Yoga for everybody (all levels are welcome, especially beginners) that focuses on mindfulness, healing, and self-care practices. Classes typically start with a short meditation; follow with a gentle yoga flow, where you transition at a slower pace from one pose to another (cues/instructions and modifications are provided throughout); then end with a meditation and a temple massage/acupressure. At the beginning and/or end of each class, students are welcome to take a few minutes to engage in the following:
- Vision board
- Gratitude journal
- Affirmation cards/diary
Please bring your own:
- Yoga block(s) and strap if you need to modify poses (a small blanket and a towel can also work; blanket as a block and towel as a strap)
- Notebook and a writing utensil
** These aren鈥檛 required but will help to create an even better experience!
| Number of classes | Day of Week | Time of Day | Location |
|---|---|---|---|
| 8 | Monday | 7:00pm - 8:00pm | A1080 |